DonPM's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

94.4 kg Lost so far: 3.5 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

343 kcal

Fat: 24.62g | Prot: 4.95g | Carbs: 30.68g. Breakfast: Watermelon, Tomatoes, Calavo Avocado, Sweet Onions, Coffee. more...

2819 kcal

Exercise: Walking (exercise) - 5.5/kph - 56 minutes, gentle yoga - 11 minutes, Driving - 28 minutes, Reading - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DonPM's Journal, 18 Aug 21

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DonPM's Weight History