Weigh In record (no journal entry) for 18 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 61.37g | Prot: 89.70g | Carbs: 149.77g.
Breakfast: Sweet Grape Tomate-Uva, Alface Americana, Porto Alegre Ricota, Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral. Lunch: Sweet Grape Tomate-Uva, Alface Americana, Torta de Legumes. Dinner: Sweet Grape Tomate-Uva, Alface Americana, Atum em Água (Enlatado), Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral. Snacks/Other: Quaker Farelo de Aveia, Canela, Danone Iogurte Natural, Maçã, Integralmedica Whey 100% Pure. more...
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2130 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Raquel Cadete's Weight History
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