Weigh In record (no journal entry) for 18 August 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 40.64g | Prot: 55.65g | Carbs: 210.66g.
Breakfast: Qualitá Avelã, Wickbold Pão de Forma Integral. Lunch: Turma da Mônica Maçã, Carioca Feijão Cozido, Taeq Arroz Integral 7 Cereais, Salada Verde Mista. Dinner: Sopa de Legumes com Carne, San Mar Psyllium, Sopa de Legumes com Carne. Snacks/Other: Canjica, Bala (Dura). more...
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Gaining 0.3 kg a Week
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helenahna's Weight History
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