Weigh In record (no journal entry) for 18 August 2021
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67.1 kg
Lost so far: 12.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 20.21g | Prot: 42.67g | Carbs: 33.23g.
Lunch: Cebolas Maduras Cozidas, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alface. Snacks/Other: Integralmedica Creatina, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia, Banana Prata. more...
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1977 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Crossfit - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mi Vasconcelos's Weight History
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