Weigh In record (no journal entry) for 18 August 2021
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72.9 kg
Lost so far: 13.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 63.16g | Prot: 38.20g | Carbs: 63.21g.
Breakfast: Queijo Minas, Kiwi. Lunch: Alface de Folha Verde, Molho Caesar para Saladas, Carrefour Pêssego em Calda, Salada Vinagrete, Sadia Linguiça Fininha. Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Mexerica, Carrefour Requeijão Cremoso , Bauducco Torrada Integral. more...
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Losing 0.1 kg a Week
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iaracassimiro's Weight History
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