|
Semoga Konsisten 💪
|
97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 54.76g | Prot: 63.86g | Carbs: 78.33g.
Lunch: Telur Rebus, Filma Minyak Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. Dinner: Kulit Ayam, Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel, Tomat, Ubi Ungu Rebus. Snacks/Other: Nestle Susu Bear Brand. more...
|
|
2781 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiasayuis's Weight History
|