Weigh In record (no journal entry) for 18 August 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 22.42g | Prot: 22.76g | Carbs: 17.23g.
Lunch: Regina Chocolate 70%. Dinner: Ovo (Inteiro), Coqueiro Sardinhas com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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steady weight
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Holandy2's Weight History
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