Weigh In record (no journal entry) for 16 August 2021
|
120.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 36.10g | Prot: 123.45g | Carbs: 64.32g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Mazola Keimöl, Erlenhof Kulturchampignons, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Tee ungesüßt, Vom Land Sommerblüten Honig, Schwip Schwap Cola + Orange ohne Zucker . more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|