Weigh In record (no journal entry) for 18 August 2021
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 23.85g | Prot: 149.60g | Carbs: 209.05g.
Breakfast: Loncoleche Protein Milk Chocolate, Body Fortress Whey Protein. Lunch: Lechuga, Loncoleche Protein Milk Chocolate, Miraflores Arroz Blanco, Jumbo Trutro Largo de Pollo. Dinner: Body Fortress Whey Protein, Loncoleche Yogurt Protein Natural Endulzado, Manzana Verde. Snacks/Other: Castaño Pan Integral , Vivo Mermelada Mora, Castaño Pan Pita Blanco, Loncoleche Protein Milk Chocolate, Loncoleche Yogurt Protein Natural Endulzado. more...
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Gaining 0.4 kg a Week
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