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mrspaine
Journal
18 Aug 21
mrspaine's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
55.4 kg
Lost so far:
9.0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1282 kcal
Fat: 51.75g | Prot: 100.25g | Carbs: 121.75g.
Breakfast:
Latte Coffee, Coffee Cake.
Lunch:
Canola Vegetable Oil , Jennie-O Ground Turkey Breast 99/1.
Dinner:
Red Onions, Cabbage , Cooked Mung Beans.
Snacks/Other:
Huckleberries.
more...
1534 kcal
Exercise:
Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mrspaine's Weight History
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