lolanascimento's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

72 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

706 kcal

Fat: 27.35g | Prot: 14.33g | Carbs: 100.84g. Breakfast: Seven Boys Bolo Formigueiro, Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...

2150 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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lolanascimento's Journal, 18 Aug 21

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lolanascimento's Weight History