Weigh In record (no journal entry) for 18 August 2021
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78.4 kg
Lost so far: 9.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 63.94g | Prot: 145.63g | Carbs: 154.96g.
Lunch: Webber Naturals Ground Flaxseed , Kirkland Signature Lean Ground Beef, Rooster Brand Kimchi, Spinach, Brown Rice. Dinner: Cello Parmigiano Reggiano, Spinach, Olive Oil, Garofalo Fusilli Tricolore. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Pure Protein Chewy Chocolate Chip, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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