Weigh In record (no journal entry) for 18 August 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 57.44g | Prot: 81.31g | Carbs: 328.61g.
Breakfast: Great Mountain Hindistan Cevizi Şekeri, Tam Yağlı Süt, Migros Eski Kaşar, Domatesler, Siyah Zeytin, Tam Yağlı Süt, Yulaf Kepeği, Yumurta. Lunch: Şeftali, Badem, Aşure. Dinner: Soğanlar, Taze Fasulye, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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