Weigh In record (no journal entry) for 18 August 2021
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97 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 96.97g | Prot: 114.47g | Carbs: 75.06g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kopi. Lunch: Ikan Tongkol Goreng, Telur Rebus, Sinti Bumbu Pecel, Kubis, Sawi Dimasak (dari Segar), Kecambah. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Telur Rebus, Bakso dengan Saus (Campuran). more...
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Gaining 0.9 kg a Week
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Gunung lanang's Weight History
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