Weigh In record (no journal entry) for 04 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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233 kcal
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Fat: 0.59g | Prot: 2.63g | Carbs: 47.10g.
Breakfast: 1 Sdm Nasi Putih, Air, Teh Tawar, Sunpride Banana. Snacks/Other: Air, Salak, Jeruk. more...
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cwe berginggsul's Weight History
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