Weigh In record (no journal entry) for 18 August 2021
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 43.02g | Prot: 83.29g | Carbs: 174.35g.
Breakfast: Cookies com Pepitas de Chocolate (com Manteiga), Leite Integral, Gohan, Ovo Frito. Lunch: Maionese Light, Atum em Água (Enlatado), Gohan. Dinner: Chope. Snacks/Other: Gohan, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Pão Francês, Atum em Água (Enlatado). more...
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Losing 0.1 kg a Week
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kathlensassaki's Weight History
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