Weigh In record (no journal entry) for 18 August 2021
|
75.1 kg
Lost so far: 28.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 27.61g | Prot: 120.64g | Carbs: 146.35g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Growth Supplements 80% Whey Protein, Morangos, Molico Molico Triplo Zero Morango, Banana Nanica. Lunch: Lacta Chocolate com 60% de Cacau, Couve Manteiga Refogada, Campo Belo Champignons, Batata Assada, Fugini Ervilha, Fugini Milho Verde, Arroz Branco (Cozido), Extra Frango Assado. Dinner: Aurora Suco de Uva Integral, Brócolis, Tilápia, Arroz com Cenoura. Snacks/Other: Tia Sônia Granola, Banana Prata, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Elegê Leite UHT Desnatado. more...
|
|
986 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiafranca1's Weight History
|