Weigh In record (no journal entry) for 18 August 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 19.04g | Prot: 35.94g | Carbs: 188.06g.
Breakfast: Pão de Forma, Banana-Maçã. Lunch: Repolho Verde Cozido, Cebolas, Tomates. Dinner: Fígado de Galinha, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Salada de Frutas. more...
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Losing 0.1 kg a Week
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JulianTerebinto's Weight History
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