Weigh In record (no journal entry) for 18 August 2021
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.15g | Prot: 76.16g | Carbs: 191.58g.
Breakfast: Kubis, Tempe, Tahu Goreng, Ubi Jalar (Manis), Gula Merah, Kacang Tanah, Nasi Putih. Lunch: Gula Pasir, Ikan Asin, Telur, Pisang. Dinner: Tempe, Bango Kecap Manis, Nasi Putih, Apel. more...
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Losing 0.2 kg a Week
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fahmi miftahuddin's Weight History
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