Weigh In record (no journal entry) for 18 August 2021
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82 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 74.87g | Prot: 72.36g | Carbs: 57.96g.
Breakfast: Coffee. Lunch: Enterprise Back Bacon, Grated Cheddar Cheese, Yellow Sweet Peppers , Green Peppers , Red Sweet Pepper, Avocados , Fried Egg . Dinner: Couscous (Cooked) , Beef Stew Meat. Snacks/Other: Lancewood Double Cream Plain Yoghurt , Footy's Sugar Free Jelly. more...
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Losing 2.8 kg a Week
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 Comments
18 Aug 21 by member: carmelmar
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Thank you, I’m motivated by seeing the scale moving.
18 Aug 21 by member: nsibanda775
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nsibanda775's Weight History
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