Weigh In record (no journal entry) for 18 August 2021
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78.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.25g | Prot: 67.74g | Carbs: 131.05g.
Breakfast: Uvas, Ovo, Pullman Pão de Forma. Lunch: Alface, Arroz Branco (Cozido), Cenouras, Molho de Tomate, Repolho Refogado, Peito de Frango. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Tomates, Peito de Frango. Snacks/Other: Suco Detox, Morangos, Growth Supplements Pasta de Amendoim Sabor Brigadeiro , Pullman Pão de Forma. more...
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Losing 0.6 kg a Week
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geovannagaraujo2013's Weight History
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