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Thais Menezes Fr
Journal
18 Aug 21
Thais Menezes Fr's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
64.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1178 kcal
Fat: 69.83g | Prot: 63.84g | Carbs: 76.35g.
Breakfast:
Tirolez Queijo Prato, Sadia Peito de Peru Light, Alface, Lacta Lacta Intense 60% Original, Ovo Mexido.
Lunch:
Salada Verde Mista, Carne Moída Refogada.
Dinner:
Pullman Pão de Forma.
Snacks/Other:
Moinho Wafers Stroopwafel, Lacta Lacta Intense 60% Original.
more...
1848 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Thais Menezes Fr's Weight History
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