Weigh In record (no journal entry) for 18 August 2021
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63.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 25.39g | Prot: 91.01g | Carbs: 100.38g.
Breakfast: Italac Leite Semidesnatado, Ovo Frito, Clara de Ovo, Bauducco Fermentação Natural Pão Integral, Nescafé Tradicional. Lunch: Beterraba Cozida, Frango Desfiado, Arroz Integral. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Macarrão. Snacks/Other: Batavo Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Valeska Picon's Weight History
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