Weigh In record (no journal entry) for 18 August 2021
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 22.72g | Prot: 78.12g | Carbs: 107.43g.
Breakfast: Uleg Sambal Pedas, Pepaya Muda, Nasi Putih, Ceker. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sosis Daging Sapi. more...
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Losing 1.4 kg a Week
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