Weigh In record (no journal entry) for 18 August 2021
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 76.50g | Prot: 151.10g | Carbs: 270.36g.
Breakfast: Banana Prata, Mamão Formosa, Mel, Nestlé Aveia em Flocos (10g), Granola, Ovo Mexido. Lunch: Banha de Porco
, Peixe, Cenouras, Purê de Inhame, Vagem Cozida, Garibaldi Suco de Uva Integral, Bauducco Torrada Integral, Alibey Coalhada Seca. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bacon (Curado, Frito, Cozido), Sopa de Ervilha. Snacks/Other: Kefir de Leite, Body Action Albumina, Integralmedica Whey Protein Baunilha. more...
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Losing 1.8 kg a Week
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AnaAveiro's Weight History
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