Weigh In record (no journal entry) for 18 August 2021
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 39.81g | Prot: 34.55g | Carbs: 44.83g.
Breakfast: Вареное Яйцо. Lunch: Свинина Отварная. Dinner: Мандарин. Snacks/Other: Зеленый Чай, Красное Яблоко. more...
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Losing 0.1 kg a Week
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Rozkin09's Weight History
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