Weigh In record (no journal entry) for 18 August 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.51g | Prot: 113.93g | Carbs: 163.79g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Geléia de abacaxi zero açúcar, Absolut Nutrition Whey Grego, Clara de Ovo, Ovo. Lunch: Bolo de fuba, Yoki Batata Palha Parmesão, CREME DE MILHO COM PEITO DE FRANGO, Tomates, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Frango Desfiado, Manteiga (com Sal), Yoki Milho para Pipoca. Snacks/Other: Bolo de fuba, Tapioca com ovo e queijo, Batata-Doce (sem Casca, Cozido, Fervido), Purê de batata doce com whey. more...
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870 kcal
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Exercise:
Pedalling - 42 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 18 minutes. more...
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Losing 1.8 kg a Week
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cmsspaixao's Weight History
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