Weigh In record (no journal entry) for 18 August 2021
|
56.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 43.01g | Prot: 32.02g | Carbs: 70.52g.
Breakfast: Café. Lunch: Acelga, Purê de Batata, Omelete ou Ovos Mexidos com Queijo. Dinner: Crepioca. Snacks/Other: Itambé Manteiga Extra com Sal, Camil Biscoito de Arroz Integral com Chia e Linhaça, Maçã. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomaahh's Weight History
|