Weigh In record (no journal entry) for 18 August 2021
|
79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 68.40g | Prot: 66.10g | Carbs: 185.28g.
Breakfast: Danish Pastry with Fruit. Lunch: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|