larigonzaga_'s Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

57 kg Lost so far: 5.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

357 kcal

Fat: 12.57g | Prot: 39.87g | Carbs: 20.03g. Breakfast: Melão, Ovo (Inteiro). Lunch: Filé de Frango Grelhado. Dinner: Shimeji na Manteiga. Snacks/Other: Frango Grelhado (Pele Não Consumida), Pão Francês. more...

1844 kcal

Exercise: Weight Training (Bodybuilding) - 49 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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larigonzaga_'s Journal, 18 Aug 21

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