Weigh In record (no journal entry) for 18 August 2021
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75.5 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 36.45g | Prot: 64.43g | Carbs: 16.69g.
Breakfast: DuCopo Geléia de Mocotó Zero Açúcar. Lunch: Fricassê de Frango. more...
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Losing 2.8 kg a Week
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