Weigh In record (no journal entry) for 18 August 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 13.99g | Prot: 23.63g | Carbs: 53.75g.
Breakfast: Appel, AH Blauwe Bessen, Yoghurt (Mager). Lunch: AH Goudse Kaas Extra Belegen 48+, LU Cracotte 5 Granen. more...
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Losing 3.5 kg a Week
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maddie123_'s Weight History
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