mohamed erko's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021
76.3 kg Lost so far: 1.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
1705 kcal Fat: 52.01g | Prot: 31.63g | Carbs: 280.88g.   Lunch: Lipton Thé Vert Classique, Thé Noir, Olives Noires, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère . Snacks/Other: Oreo Double Oreo, Cerises Douces. more...
Losing 0.0 kg a Week

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mohamed erko's Weight History


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