Weigh In record (no journal entry) for 18 August 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 59.72g | Prot: 57.14g | Carbs: 80.91g.
Breakfast: Hershey's Chocolate 73% Cacau , Da Colônia Amendoim Torrado sem Pele, Goiaba. Lunch: Starbucks Bolo Red Velvet, Quiche Low Carb. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. more...
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Losing 5.6 kg a Week
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