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irhik71
Journal
18 Aug 21
irhik71's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
70.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1960 kcal
Fat: 61.07g | Prot: 78.15g | Carbs: 277.48g.
Breakfast:
Sladial Печенье Сдобное с Арахисом Сладкий Роман, Магнит Банан, Ясно Солнышко 7 Злаков.
Lunch:
Домик в деревне Сметана 20%, Я Любимый Оладьи из Кабачков.
Dinner:
Жизнь Март Салат из Капусты с Морковью, Картошка Печеная, Жульен с Курицей и Грибами.
Snacks/Other:
Перекресток Арбуз, Ёбатон Белковый Коктейль .
more...
2001 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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irhik71's Weight History
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