Weigh In record (no journal entry) for 18 August 2021
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91.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 70.26g | Prot: 62.09g | Carbs: 59.74g.
Breakfast: Кофе (из Молотых Зерен), Сыр Гауда или Эдам , Сладкий Красный Перец, Помидоры Черри, Жареное Яйцо. Elevenses: Nutrend Excelent Protein Bar. Lunch: MLEKOVITA Греческий Йогурт 10%, Долма, Салат из Капусты. more...
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Losing 10.2 kg a Week
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yairishka's Weight History
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