Weigh In record (no journal entry) for 18 August 2021
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.95g | Prot: 65.95g | Carbs: 135.70g.
Breakfast: Kaffe med Mjölk, Fullkornsbröd, Äggröra. Lunch: Fullkornsbröd, Gouda eller Edamer Ost. Dinner: Vitt Bröd, Kycklinglår, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Vattenmelon. more...
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Losing 1.1 kg a Week
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Albert1254's Weight History
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