Weigh In record (no journal entry) for 18 August 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 27.93g | Prot: 39.91g | Carbs: 167.09g.
Breakfast: Melitta Café sem Açúcar , Bolo de Milho, Mexerica. Lunch: Bauducco Biscoito Integral Cereale, Melitta Café sem Açúcar, Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies, Maçã. Dinner: Pão de Queijo, Café com Açúcar. Snacks/Other: Melitta Café sem Açúcar , Pão Francês sem Miolo, Qualy Margarina Cremosa. more...
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Losing 0.2 kg a Week
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gracieleoliveira1's Weight History
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