Weigh In record (no journal entry) for 18 August 2021
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 45.47g | Prot: 116.90g | Carbs: 207.93g.
Breakfast: Banan, Njie ProPud Chocolate . Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronfågel Butiksgrillad Kyckling, Vitt Ris (Långkornigt, Kokt). Dinner: Larsa Grekisk Yoghurt 0%, Garant Laxfile, Vitt Ris (Långkornigt, Kokt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Core Whey Protein, Vanlig Muffin, McDonald's Kaffe med Mjölk (Liten). more...
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Losing 2.1 kg a Week
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androiders's Weight History
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