Weigh In record (no journal entry) for 18 August 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 20.82g | Prot: 69.13g | Carbs: 159.05g.
Breakfast: Nectarines, Thé Vert, Danone Skyr Nature, Miel, Pain Multigrain. Lunch: Tipiak Chapelure Dorée , Escalope de Veau, Pâtes (Cuites), Soignon Yaourt Lait de Chèvre 0%, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Snacks/Other: Banane. more...
|
|
2025 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|