Weigh In record (no journal entry) for 18 August 2021
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.33g | Prot: 93.40g | Carbs: 177.27g.
Breakfast: Schogetten Caramel Brownie, Mousse de Chocolate, Monster Energy Ultra. Lunch: Melão, Carne de Peru (Cozido, Assado). Dinner: Ovo Mexido. more...
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Losing 1.4 kg a Week
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Daniel I 50's Weight History
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