Weigh In record (no journal entry) for 18 August 2021
|
95.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 55.79g | Prot: 85.46g | Carbs: 142.27g.
Breakfast: Tesco Frozen Blueberries, Milbona Fat Free Greek Yogurt. Lunch: Olive Oil , Egg (Whole), Heinz Salad Cream 30% Less Fat, Aldi Cheddar Cheese Slices, Tesco Cooked Ham, Deluxe Wholemeal Seeded Farmhouse. Dinner: Onions , Vegetable Oil, Asda Frozen Spinach, White Potatoes (Flesh and Skin). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|