Weigh In record (no journal entry) for 18 August 2021
|
111 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 70.45g | Prot: 101.15g | Carbs: 273.96g.
Breakfast: Aldi Trauben Kernlos, Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Frühlingszwiebeln, Banane, Mestemacher Fitnessbrot, Kaffee. Lunch: Knorr Salatkrönung Trockenprodukt, Aldi Parmigiano Reggiano, Römersalat, Kirschtomaten, Spitzpaprika, Karotten, Salatgurke, King's Crown Kichererbsen. Dinner: Lovilio Parmigiano Reggiano Gehobelt, Spitzpaprika, Charlotte, Frühlingszwiebeln, Rührei. Snacks/Other: Katjes Lakritz Batzen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinderella apfelbaum's Weight History
|