Weigh In record (no journal entry) for 18 August 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 62.94g | Prot: 55.56g | Carbs: 247.99g.
Breakfast: Kecambah, Kubis Hijau Dimasak, Tempe Goreng, Kuning Telur Matang, Kerupuk Putih, Pecel, Nasi Putih. Lunch: Del Monte Saus Tomat, Siomay, Wortel Dimasak, Kembang Kol, Brokoli Dimasak (dari Segar), Tahu Kukus, Kerupuk Putih, Nasi Putih. Dinner: Pecel, Perkedel Jagung, Telur Goreng, Telur Ceplok, Kerupuk Putih, Nasi Putih. Snacks/Other: Pepaya, Kopi Luwak White Koffie Original. more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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