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кот кокос_
Journal
18 Aug 21
кот кокос_'s Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
71 kg
Lost so far:
14 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
749 kcal
Fat: 34.43g | Prot: 32.66g | Carbs: 81.40g.
Breakfast:
Лента Пирог с Луком и Яйцом, Рыбный Суп.
Lunch:
Чай.
Dinner:
VPLab Nutrition Л-Карнитин, Лента Пирог с Луком и Яйцом, Арбуз.
more...
2401 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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кот кокос_'s Weight History
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