Weigh In record (no journal entry) for 18 August 2021
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69.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.05g | Prot: 70.70g | Carbs: 180.79g.
Breakfast: Помидоры, Сыр, Новый День Молоко 2,5%, Царь Геркулес. Dinner: Шакшука, Арбуз. Snacks/Other: Яблоко Зеленое, Щука, Bonduelle Кукуруза на Пару , Gorilla Энергетик , Ehrmann Chocolate Pudding. more...
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Losing 0.7 kg a Week
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olala.kz82's Weight History
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