Weigh In record (no journal entry) for 18 August 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.67g | Prot: 66.07g | Carbs: 160.92g.
Breakfast: ABC Minuman Sari Kacang Hijau, BXN Xtreme Premium Whey. Lunch: Cabai Merah atau Rawit, ABC Saus Sambal, Bawang Bombay, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: ABC Kecap Manis, Telur, Bawang Merah, Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam), Tahu, Wortel, Kubis, Bayam. Snacks/Other: Buah Pir, Ellenka Fiber Creme, Chia Seed. more...
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Losing 0.7 kg a Week
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susantilathif's Weight History
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