Weigh In record (no journal entry) for 18 August 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 115.90g | Prot: 92.66g | Carbs: 358.89g.
Breakfast: Kue Sus, Kue Sus, Kue Sus, Kue Sus. Lunch: Tahu Goreng, Kokita Kokita Tauco, Nasi Putih. Dinner: Quaker Oat, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Telur Rebus Lunak, Indomie Kari Ayam. more...
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1864 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adit novakh's Weight History
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