Weigh In record (no journal entry) for 18 August 2021
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 96.15g | Prot: 58.83g | Carbs: 138.06g.
Breakfast: Арбуз, Millennium Milk Chocolate Berry Cheesecake, Сосиска, Хлеб Черный, Сахар, Кофе. Lunch: Хлеб Черный, Сосиска. Dinner: Rioba Печенье Орешек, Fiorelli Fragolino Bianco, Millennium Milk Chocolate Berry Cheesecake, Шашлык из Свинины. Snacks/Other: Чебурек, Сосиска, Хлеб Черный, Сало. more...
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2710 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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Иннессик's Weight History
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