Weigh In record (no journal entry) for 18 August 2021
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.79g | Prot: 19.80g | Carbs: 75.58g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Biskrem, Uno Çok Tahıllı Ekmek. Dinner: Nutella Nutella. more...
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Losing 2.1 kg a Week
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